WHO NEEDS PERSONAL TRAINING ?
An ideal candidate is anyone who wants to burn fat fast and become super-lean, increase their daily functionality in life by eliminating/reducing back, neck, and joint pain. If thats you, then you would benefit from having a personal trainer. Also, if you are somewhat shy of group activity and not self motivating then you will be a good candidate for Personal Training.
STEPS TO REACHING YOUR PERSONAL FITNESS GOAL
Your first step is an assessment with your personal trainer. This will include a medical history intake; physical measurements of body fat, weight, muscle strength, stability, muscle imbalances, posture, flexibility; a stress test; a detailed description of your food cravings, water intake, food consumption, and current activity level; and a thorough evaluation of your goals.
A proper assessment is essential to the personal training process. Any personal trainer who doesn't offer an assessment is someone you want to run from, not hire! Without having a good idea about how you function with weight and your body weight, there is no way a personal trainer can design a specific program catered to your needs as a client. You want the best results, right?
An assessment is one of the most important tools used in designing your fitness and nutrition program. A typical training session is an hour long, but this will depend on the program you purchase and your goals. A session begins with you coming in and warming up. After you are warmed up, the personal trainer will show you corrective stretches to help improve any muscle imbalances you may have, allowing your muscles to function properly during the training session.
After stretching out your tight muscles, it is time to get you the results you want! Your training will depend on which activities will get your body the best results, so for the next 30 to 40 minutes, the personal trainer will incorporate many different training methods that will get you the fastest results, guaranteed.
After finishing postural and core work, the personal trainer will give you a full-body stretch to improve your muscle flexibility and help reduce your soreness. FYI: You should never feel extremely sore the day of or the day following your training session. Overworking to the point of extreme soreness only delays your results, but a little tightness here and there is OK and to be expected.
Then our personal trainers will do some stretching and cool down exercises to finish the session. The workouts are never dull, but rather always upbeat and fun. We want you to enjoy exercise as much as possible, and you should always leave feeling better and more energized.
An ideal candidate is anyone who wants to burn fat fast and become super-lean, increase their daily functionality in life by eliminating/reducing back, neck, and joint pain. If thats you, then you would benefit from having a personal trainer. Also, if you are somewhat shy of group activity and not self motivating then you will be a good candidate for Personal Training.
STEPS TO REACHING YOUR PERSONAL FITNESS GOAL
Your first step is an assessment with your personal trainer. This will include a medical history intake; physical measurements of body fat, weight, muscle strength, stability, muscle imbalances, posture, flexibility; a stress test; a detailed description of your food cravings, water intake, food consumption, and current activity level; and a thorough evaluation of your goals.
A proper assessment is essential to the personal training process. Any personal trainer who doesn't offer an assessment is someone you want to run from, not hire! Without having a good idea about how you function with weight and your body weight, there is no way a personal trainer can design a specific program catered to your needs as a client. You want the best results, right?
An assessment is one of the most important tools used in designing your fitness and nutrition program. A typical training session is an hour long, but this will depend on the program you purchase and your goals. A session begins with you coming in and warming up. After you are warmed up, the personal trainer will show you corrective stretches to help improve any muscle imbalances you may have, allowing your muscles to function properly during the training session.
After stretching out your tight muscles, it is time to get you the results you want! Your training will depend on which activities will get your body the best results, so for the next 30 to 40 minutes, the personal trainer will incorporate many different training methods that will get you the fastest results, guaranteed.
After finishing postural and core work, the personal trainer will give you a full-body stretch to improve your muscle flexibility and help reduce your soreness. FYI: You should never feel extremely sore the day of or the day following your training session. Overworking to the point of extreme soreness only delays your results, but a little tightness here and there is OK and to be expected.
Then our personal trainers will do some stretching and cool down exercises to finish the session. The workouts are never dull, but rather always upbeat and fun. We want you to enjoy exercise as much as possible, and you should always leave feeling better and more energized.
GROUP PERSONAL TRAINING CLASSES
For those who prefer Personalized training in a small group
with a Certified Personal trainer.
F.A.A.B (Firm Arms, Abs, Buns)
This signature class focuses on your upper and lower body and your entire CORE section . It targets and focuses on those hard to burn and tone areas.
Strength & Tone
This class focuses on the ENTIRE BODY from head to toe! It will strengthen your upper and lower body, tone your arms, legs, butt, back, chest and core with more flexibility, and will motivate you towards reaching your goal!!!
KICK BOXING Cardio
Muscle and Fitness Magazine rates High Intensity Kickboxing Classes as the number one cardio fat burner, with over 800 calories burned during a one hour class! 800 calories . Other than personal 1-to-1 training, nothing else comes close.
We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.
Core (Abs)
This class all about the Mid-Section and burning stubborn belly fat
For those who prefer Personalized training in a small group
with a Certified Personal trainer.
F.A.A.B (Firm Arms, Abs, Buns)
This signature class focuses on your upper and lower body and your entire CORE section . It targets and focuses on those hard to burn and tone areas.
Strength & Tone
This class focuses on the ENTIRE BODY from head to toe! It will strengthen your upper and lower body, tone your arms, legs, butt, back, chest and core with more flexibility, and will motivate you towards reaching your goal!!!
KICK BOXING Cardio
Muscle and Fitness Magazine rates High Intensity Kickboxing Classes as the number one cardio fat burner, with over 800 calories burned during a one hour class! 800 calories . Other than personal 1-to-1 training, nothing else comes close.
We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.
Core (Abs)
This class all about the Mid-Section and burning stubborn belly fat